SR Legacy

Longans, dried

Category: Fruits and Fruit Juices

Per 1 fruit (1.7 g)

5Calories

0.083 gProtein

1.3 gCarbs

0.007 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 fruit (1.7 g)

Amount per serving

Calories 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 0g

Vitamin D –

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 10mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	286 kcal	4.9 kcal
Protein	4.9 g	0.083 g
Total Fat	0.4 g	0.007 g
Total Carbohydrate	74 g	1.3 g
Fats and cholesterol
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	28 mg	0.476 mg
Thiamin (B1)	0.04 mg	0.001 mg
Riboflavin (B2)	0.5 mg	0.009 mg
Niacin (B3)	1 mg	0.017 mg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	45 mg	0.765 mg
Iron	5.4 mg	0.092 mg
Magnesium	46 mg	0.782 mg
Phosphorus	196 mg	3.3 mg
Potassium	658 mg	11 mg
Sodium	48 mg	0.816 mg
Zinc	0.22 mg	0.004 mg
Copper	0.807 mg	0.014 mg
Manganese	0.248 mg	0.004 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169907	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Longans, dried," FDC ID 169907, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169907/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Pouletic, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Longan_tree_at_Pine_Island_Nursery.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.