SR Legacy

Beans, pinto, immature seeds, frozen, unprepared

Category: Vegetables and Vegetable Products

Per 0.33 package (10 oz) (94 g)

160Calories

9.2 gProtein

31 gCarbs

0.47 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.33 package (10 oz) (94 g)

Amount per serving

Calories 160

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 19%

Total Sugars –

Includes – Added Sugars

Protein 9g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 2.8mg 15%

Potassium 710mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	170 kcal	160 kcal
Protein	9.8 g	9.2 g
Total Fat	0.5 g	0.47 g
Total Carbohydrate	33 g	31 g
Dietary Fiber	5.7 g	5.4 g
Fats and cholesterol
Saturated Fat	0.061 g	0.057 g
Monounsaturated Fat	0.037 g	0.035 g
Polyunsaturated Fat	0.291 g	0.274 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	1 mg	0.94 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.34 mg	0.32 mg
Riboflavin (B2)	0.12 mg	0.113 mg
Niacin (B3)	0.7 mg	0.658 mg
Vitamin B6	0.215 mg	0.202 mg
Folate	50 mcg	47 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	58 mg	55 mg
Iron	3 mg	2.8 mg
Magnesium	60 mg	56 mg
Phosphorus	117 mg	110 mg
Potassium	756 mg	711 mg
Sodium	92 mg	86 mg
Zinc	0.77 mg	0.724 mg
Copper	0.098 mg	0.092 mg
Manganese	0.546 mg	0.513 mg
Selenium	1.5 mcg	1.4 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169958	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beans, pinto, immature seeds, frozen, unprepared," FDC ID 169958, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169958/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Sanjay Acharya, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Pinto_Beans_Seeds.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.