SR Legacy

Pigeonpeas, immature seeds, raw

Scientific name: Cajanus cajan
Category: Vegetables and Vegetable Products

Per 10 seeds (4 g)

5Calories

0.288 gProtein

0.955 gCarbs

0.066 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 10 seeds (4 g)

Amount per serving

Calories 5

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate Less than 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 20mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	136 kcal	5.4 kcal
Protein	7.2 g	0.288 g
Total Fat	1.6 g	0.066 g
Total Carbohydrate	24 g	0.955 g
Dietary Fiber	5.1 g	0.204 g
Total Sugars	3 g	0.12 g
Fats and cholesterol
Saturated Fat	0.354 g	0.014 g
Monounsaturated Fat	0.013 g	0.001 g
Polyunsaturated Fat	0.873 g	0.035 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	3 mcg	0.12 mcg
Vitamin C	39 mg	1.6 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.39 mg	0.016 mg
Vitamin K	24 mcg	0.96 mcg
Thiamin (B1)	0.4 mg	0.016 mg
Riboflavin (B2)	0.17 mg	0.007 mg
Niacin (B3)	2.2 mg	0.088 mg
Vitamin B6	0.068 mg	0.003 mg
Folate	173 mcg	6.9 mcg
Vitamin B12	0 mcg	0 mcg
Choline	46 mg	1.8 mg
Minerals
Calcium	42 mg	1.7 mg
Iron	1.6 mg	0.064 mg
Magnesium	68 mg	2.7 mg
Phosphorus	127 mg	5.1 mg
Potassium	552 mg	22 mg
Sodium	5 mg	0.2 mg
Zinc	1 mg	0.042 mg
Copper	0.134 mg	0.005 mg
Manganese	0.574 mg	0.023 mg
Selenium	1.5 mcg	0.06 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170025	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pigeonpeas, immature seeds, raw," FDC ID 170025, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170025/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Francisco Manuel Blanco (O.S.A.), via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Cajanus_cajan_Blanco1.167-cropped.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.