Photo: don_naked · CC BY-SA 2.0
Shows the food in general, not a specific product.
SR Legacy
Potatoes, baked, skin, without salt
- Category
- Vegetables and Vegetable Products
Per 1 skin (58 g)
115Calories
2.5 gProtein
27 gCarbs
0.058 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 skin (58 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10mg
1%
Total Carbohydrate
27g
10%
Dietary Fiber 5g
16%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 4.1mg
25%
Potassium 330mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 198 kcal | 115 kcal |
| Protein | 4.3 g | 2.5 g |
| Total Fat | 0.1 g | 0.058 g |
| Total Carbohydrate | 46 g | 27 g |
| Dietary Fiber | 7.9 g | 4.6 g |
| Total Sugars | 1.4 g | 0.812 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.026 g | 0.015 g |
| Monounsaturated Fat | 0.002 g | 0.001 g |
| Polyunsaturated Fat | 0.043 g | 0.025 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 0.58 mcg |
| Vitamin C | 14 mg | 7.8 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.04 mg | 0.023 mg |
| Vitamin K | 1.7 mcg | 0.986 mcg |
| Thiamin (B1) | 0.122 mg | 0.071 mg |
| Riboflavin (B2) | 0.106 mg | 0.061 mg |
| Niacin (B3) | 3.1 mg | 1.8 mg |
| Vitamin B6 | 0.614 mg | 0.356 mg |
| Folate | 22 mcg | 13 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 31 mg | 18 mg |
| Minerals | ||
| Calcium | 34 mg | 20 mg |
| Iron | 7 mg | 4.1 mg |
| Magnesium | 43 mg | 25 mg |
| Phosphorus | 101 mg | 59 mg |
| Potassium | 573 mg | 332 mg |
| Sodium | 21 mg | 12 mg |
| Zinc | 0.49 mg | 0.284 mg |
| Copper | 0.817 mg | 0.474 mg |
| Manganese | 0.616 mg | 0.357 mg |
| Selenium | 0.7 mcg | 0.406 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170034 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Potatoes, baked, skin, without salt," FDC ID 170034, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170034/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by don_naked, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Potato_skins_arranged_on_a_plate_as_an_appetizer.jpg
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.