Photo: sousvideguy · CC BY 2.0
Shows the food in general, not a specific product.
SR Legacy
Potatoes, mashed, dehydrated, granules with milk, dry form
- Category
- Vegetables and Vegetable Products
Per 1 cup (200 g)
714Calories
22 gProtein
155 gCarbs
2.2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (200 g)
Amount per serving
Calories
710
% Daily Value*
Total Fat
2g
3%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
Less than 5mg
1%
Sodium
160mg
7%
Total Carbohydrate
155g
57%
Dietary Fiber 13g
47%
Total Sugars 7g
Includes – Added Sugars
Protein 22g
Vitamin D 0mcg
0%
Calcium 280mg
20%
Iron 7mg
40%
Potassium 3,700mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 357 kcal | 714 kcal |
| Protein | 11 g | 22 g |
| Total Fat | 1.1 g | 2.2 g |
| Total Carbohydrate | 78 g | 155 g |
| Dietary Fiber | 6.6 g | 13 g |
| Total Sugars | 3.4 g | 6.7 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.461 g | 0.922 g |
| Monounsaturated Fat | 0.152 g | 0.304 g |
| Polyunsaturated Fat | 0.285 g | 0.57 g |
| Cholesterol | 2 mg | 4 mg |
| Vitamins | ||
| Vitamin A | 18 mcg | 36 mcg |
| Vitamin C | 16 mg | 32 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.03 mg | 0.06 mg |
| Vitamin K | 8.7 mcg | 17 mcg |
| Thiamin (B1) | 0.19 mg | 0.38 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.887 mg | 1.8 mg |
| Folate | 30 mcg | 60 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 55 mg | 110 mg |
| Minerals | ||
| Calcium | 142 mg | 284 mg |
| Iron | 3.5 mg | 7 mg |
| Magnesium | 74 mg | 148 mg |
| Phosphorus | 237 mg | 474 mg |
| Potassium | 1,848 mg | 3,696 mg |
| Sodium | 82 mg | 164 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Copper | 0.578 mg | 1.2 mg |
| Manganese | 0.488 mg | 0.976 mg |
| Selenium | 26 mcg | 53 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170041 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Potatoes, mashed, dehydrated, granules with milk, dry form," FDC ID 170041, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170041/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by sousvideguy, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Sous_vide_mashed_potatoes.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.