Photo: No machine-readable author provided. Charles P. assumed (based on copyright claims). · Public domain
Shows the food in general, not a specific product.
SR Legacy
Shallots, freeze-dried
- Category
- Vegetables and Vegetable Products
Per 1 tbsp (0.9 g)
3Calories
0.111 gProtein
0.726 gCarbs
0.005 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (0.9 g)
Amount per serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
Less than 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 0g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.1mg
0%
Potassium 15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 348 kcal | 3.1 kcal |
| Protein | 12 g | 0.111 g |
| Total Fat | 0.5 g | 0.005 g |
| Total Carbohydrate | 81 g | 0.726 g |
| Dietary Fiber | 16 g | 0.141 g |
| Total Sugars | 38 g | 0.343 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.084 g | 0.001 g |
| Monounsaturated Fat | 0.07 g | 0.001 g |
| Polyunsaturated Fat | 0.196 g | 0.002 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 0.009 mcg |
| Vitamin C | 39 mg | 0.351 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.18 mg | 0.002 mg |
| Vitamin K | 3.9 mcg | 0.035 mcg |
| Thiamin (B1) | 0.3 mg | 0.003 mg |
| Riboflavin (B2) | 0.1 mg | 0.001 mg |
| Niacin (B3) | 1 mg | 0.009 mg |
| Vitamin B6 | 1.7 mg | 0.015 mg |
| Folate | 116 mcg | 1 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 55 mg | 0.495 mg |
| Minerals | ||
| Calcium | 183 mg | 1.6 mg |
| Iron | 6 mg | 0.054 mg |
| Magnesium | 104 mg | 0.936 mg |
| Phosphorus | 296 mg | 2.7 mg |
| Potassium | 1,650 mg | 15 mg |
| Sodium | 59 mg | 0.531 mg |
| Zinc | 1.9 mg | 0.017 mg |
| Copper | 0.425 mg | 0.004 mg |
| Manganese | 1.4 mg | 0.013 mg |
| Selenium | 5.7 mcg | 0.051 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170082 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Shallots, freeze-dried," FDC ID 170082, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170082/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by No machine-readable author provided. Charles P. assumed (based on copyright claims)., via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Shallots_-_sliced_and_whole.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.