SR Legacy

Pumpkin, flowers, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Per 1 cup (134 g)

20Calories

1.5 gProtein

4.3 gCarbs

0.107 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (134 g)

Amount per serving

Calories 20

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 4g 2%

Dietary Fiber 1g 4%

Total Sugars 3g

Includes – Added Sugars

Protein 1g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 1.2mg 6%

Potassium 140mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	15 kcal	20 kcal
Protein	1.1 g	1.5 g
Total Fat	0.08 g	0.107 g
Total Carbohydrate	3.2 g	4.3 g
Dietary Fiber	0.9 g	1.2 g
Total Sugars	2.4 g	3.2 g
Fats and cholesterol
Saturated Fat	0.041 g	0.055 g
Monounsaturated Fat	0.01 g	0.013 g
Polyunsaturated Fat	0.004 g	0.005 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	87 mcg	117 mcg
Vitamin C	5 mg	6.7 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.04 mg	0.054 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.018 mg	0.024 mg
Riboflavin (B2)	0.032 mg	0.043 mg
Niacin (B3)	0.31 mg	0.415 mg
Vitamin B6	0.05 mg	0.067 mg
Folate	41 mcg	55 mcg
Vitamin B12	0 mcg	0 mcg
Choline	13 mg	18 mg
Minerals
Calcium	37 mg	50 mg
Iron	0.88 mg	1.2 mg
Magnesium	25 mg	34 mg
Phosphorus	34 mg	46 mg
Potassium	106 mg	142 mg
Sodium	242 mg	324 mg
Zinc	0.1 mg	0.134 mg
Copper	0.1 mg	0.134 mg
Selenium	0.9 mcg	1.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170119	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pumpkin, flowers, cooked, boiled, drained, with salt," FDC ID 170119, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170119/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Infrogmation of New Orleans, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:FrenchMarketPumpkinsB.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.