Photo: Infrogmation of New Orleans · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Pumpkin leaves, cooked, boiled, drained, with salt
- Category
- Vegetables and Vegetable Products
Per 1 cup (71 g)
15Calories
1.9 gProtein
2.4 gCarbs
0.156 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (71 g)
Amount per serving
Calories
15
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
170mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.3mg
15%
Potassium 310mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 21 kcal | 15 kcal |
| Protein | 2.7 g | 1.9 g |
| Total Fat | 0.22 g | 0.156 g |
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 2.7 g | 1.9 g |
| Total Sugars | 0.69 g | 0.49 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.114 g | 0.081 g |
| Monounsaturated Fat | 0.029 g | 0.021 g |
| Polyunsaturated Fat | 0.012 g | 0.009 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 80 mcg | 57 mcg |
| Vitamin C | 1 mg | 0.71 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.96 mg | 0.682 mg |
| Vitamin K | 108 mcg | 77 mcg |
| Thiamin (B1) | 0.068 mg | 0.048 mg |
| Riboflavin (B2) | 0.136 mg | 0.097 mg |
| Niacin (B3) | 0.85 mg | 0.604 mg |
| Vitamin B6 | 0.196 mg | 0.139 mg |
| Folate | 25 mcg | 18 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 43 mg | 31 mg |
| Iron | 3.2 mg | 2.3 mg |
| Magnesium | 38 mg | 27 mg |
| Phosphorus | 79 mg | 56 mg |
| Potassium | 438 mg | 311 mg |
| Sodium | 244 mg | 173 mg |
| Zinc | 0.2 mg | 0.142 mg |
| Copper | 0.133 mg | 0.094 mg |
| Manganese | 0.355 mg | 0.252 mg |
| Selenium | 0.9 mcg | 0.639 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170120 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pumpkin leaves, cooked, boiled, drained, with salt," FDC ID 170120, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170120/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Infrogmation of New Orleans, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:FrenchMarketPumpkinsB.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.