Photo: Francisco Manuel Blanco (O.S.A.) · Public domain
Shows the food in general, not a specific product.
SR Legacy
Seeds, breadfruit seeds, raw
- Scientific name
- Artocarpus altilis
- Category
- Nut and Seed Products
Per 1 oz (28.4 g)
54Calories
2.1 gProtein
8.3 gCarbs
1.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
50
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber 1g
5%
Total Sugars –
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 1mg
6%
Potassium 270mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 191 kcal | 54 kcal |
| Protein | 7.4 g | 2.1 g |
| Total Fat | 5.6 g | 1.6 g |
| Total Carbohydrate | 29 g | 8.3 g |
| Dietary Fiber | 5.2 g | 1.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.5 g | 0.428 g |
| Monounsaturated Fat | 0.712 g | 0.202 g |
| Polyunsaturated Fat | 3 g | 0.844 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 13 mcg | 3.7 mcg |
| Vitamin C | 6.6 mg | 1.9 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.482 mg | 0.137 mg |
| Riboflavin (B2) | 0.301 mg | 0.085 mg |
| Niacin (B3) | 0.438 mg | 0.124 mg |
| Vitamin B6 | 0.32 mg | 0.091 mg |
| Folate | 53 mcg | 15 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 36 mg | 10 mg |
| Iron | 3.7 mg | 1 mg |
| Magnesium | 54 mg | 15 mg |
| Phosphorus | 175 mg | 50 mg |
| Potassium | 941 mg | 267 mg |
| Sodium | 25 mg | 7.1 mg |
| Zinc | 0.9 mg | 0.255 mg |
| Copper | 1.1 mg | 0.325 mg |
| Manganese | 0.142 mg | 0.04 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170144 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Seeds, breadfruit seeds, raw," FDC ID 170144, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170144/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Francisco Manuel Blanco (O.S.A.), via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Artocarpus_camansi_Blanco2.457.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.