SR Legacy

Seeds, cottonseed flour, low fat (glandless)

Category: Nut and Seed Products

Per 1 oz (28.4 g)

94Calories

14 gProtein

10 gCarbs

0.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 90

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 14g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 500mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	332 kcal	94 kcal
Protein	50 g	14 g
Total Fat	1.4 g	0.4 g
Total Carbohydrate	36 g	10 g
Fats and cholesterol
Saturated Fat	0.31 g	0.088 g
Monounsaturated Fat	0.221 g	0.063 g
Polyunsaturated Fat	0.577 g	0.164 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	22 mcg	6.2 mcg
Vitamin C	2.4 mg	0.68 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	2.1 mg	0.592 mg
Riboflavin (B2)	0.396 mg	0.112 mg
Niacin (B3)	4 mg	1.1 mg
Vitamin B6	0.764 mg	0.217 mg
Folate	228 mcg	65 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	474 mg	134 mg
Iron	13 mg	3.6 mg
Magnesium	716 mg	203 mg
Phosphorus	1,587 mg	450 mg
Potassium	1,761 mg	499 mg
Sodium	35 mg	9.9 mg
Zinc	12 mg	3.3 mg
Copper	1.2 mg	0.332 mg
Manganese	2.1 mg	0.604 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170146	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Seeds, cottonseed flour, low fat (glandless)," FDC ID 170146, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170146/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Lemone, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Olive_oil_from_Oneglia.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.