SR Legacy

Nuts, ginkgo nuts, dried

Category: Nut and Seed Products

Per 1 oz (28.4 g)

99Calories

2.9 gProtein

21 gCarbs

0.567 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 7%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 3g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.5mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	348 kcal	99 kcal
Protein	10 g	2.9 g
Total Fat	2 g	0.567 g
Total Carbohydrate	72 g	21 g
Fats and cholesterol
Saturated Fat	0.381 g	0.108 g
Monounsaturated Fat	0.739 g	0.21 g
Polyunsaturated Fat	0.737 g	0.209 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	55 mcg	16 mcg
Vitamin C	29 mg	8.3 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.43 mg	0.122 mg
Riboflavin (B2)	0.176 mg	0.05 mg
Niacin (B3)	12 mg	3.3 mg
Vitamin B6	0.641 mg	0.182 mg
Folate	106 mcg	30 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	20 mg	5.7 mg
Iron	1.6 mg	0.454 mg
Magnesium	53 mg	15 mg
Phosphorus	269 mg	76 mg
Potassium	998 mg	283 mg
Sodium	13 mg	3.7 mg
Zinc	0.67 mg	0.19 mg
Copper	0.536 mg	0.152 mg
Manganese	0.22 mg	0.062 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170175	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Nuts, ginkgo nuts, dried," FDC ID 170175, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170175/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by User:Melchoir, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Mixed_nuts_small_white2.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.