Photo: Gilabrand · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Seeds, sesame butter, paste
- Category
- Nut and Seed Products
Per 1 tbsp (16 g)
94Calories
2.9 gProtein
3.8 gCarbs
8.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (16 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
8g
10%
Saturated Fat 1g
6%
Trans Fat –
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber Less than 1g
3%
Total Sugars –
Includes – Added Sugars
Protein 3g
Vitamin D 0mcg
0%
Calcium 150mg
10%
Iron 3.1mg
15%
Potassium 95mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 586 kcal | 94 kcal |
| Protein | 18 g | 2.9 g |
| Total Fat | 51 g | 8.1 g |
| Total Carbohydrate | 24 g | 3.8 g |
| Dietary Fiber | 5.5 g | 0.88 g |
| Fats and cholesterol | ||
| Saturated Fat | 7.1 g | 1.1 g |
| Monounsaturated Fat | 19 g | 3.1 g |
| Polyunsaturated Fat | 22 g | 3.6 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 3 mcg | 0.48 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.24 mg | 0.038 mg |
| Riboflavin (B2) | 0.2 mg | 0.032 mg |
| Niacin (B3) | 6.7 mg | 1.1 mg |
| Vitamin B6 | 0.816 mg | 0.131 mg |
| Folate | 100 mcg | 16 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 960 mg | 154 mg |
| Iron | 19 mg | 3.1 mg |
| Magnesium | 362 mg | 58 mg |
| Phosphorus | 659 mg | 105 mg |
| Potassium | 582 mg | 93 mg |
| Sodium | 12 mg | 1.9 mg |
| Zinc | 7.3 mg | 1.2 mg |
| Copper | 4.2 mg | 0.674 mg |
| Manganese | 2.5 mg | 0.406 mg |
| Selenium | 36 mcg | 5.7 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170191 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Seeds, sesame butter, paste," FDC ID 170191, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170191/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Gilabrand, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Tahina.JPG
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.