Photo: Fumikas Sagisavas · CC0
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SR Legacy
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Category
- Sweets
Per 1 oz (28.4 g)
156Calories
1.4 gProtein
17 gCarbs
9.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat
9g
12%
Saturated Fat 5g
27%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber 2g
7%
Total Sugars 13g
Includes – Added Sugars
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 2.3mg
15%
Potassium 160mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 550 kcal | 156 kcal |
| Protein | 5.1 g | 1.4 g |
| Total Fat | 32 g | 9.1 g |
| Total Carbohydrate | 60 g | 17 g |
| Dietary Fiber | 7.2 g | 2 g |
| Total Sugars | 46 g | 13 g |
| Fats and cholesterol | ||
| Saturated Fat | 19 g | 5.4 g |
| Monounsaturated Fat | 9.8 g | 2.8 g |
| Polyunsaturated Fat | 1.1 g | 0.314 g |
| Trans Fat | 0.106 g | 0.03 g |
| Cholesterol | 7 mg | 2 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 0.567 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.55 mg | 0.156 mg |
| Vitamin K | 8 mcg | 2.3 mcg |
| Thiamin (B1) | 0.026 mg | 0.007 mg |
| Riboflavin (B2) | 0.051 mg | 0.014 mg |
| Niacin (B3) | 0.747 mg | 0.212 mg |
| Vitamin B6 | 0.041 mg | 0.012 mg |
| Folate | 0 mcg | 0 mcg |
| Vitamin B12 | 0.23 mcg | 0.065 mcg |
| Choline | 28 mg | 7.8 mg |
| Minerals | ||
| Calcium | 57 mg | 16 mg |
| Iron | 8.1 mg | 2.3 mg |
| Magnesium | 152 mg | 43 mg |
| Phosphorus | 214 mg | 61 mg |
| Potassium | 568 mg | 161 mg |
| Sodium | 23 mg | 6.5 mg |
| Zinc | 2.1 mg | 0.598 mg |
| Copper | 1.1 mg | 0.305 mg |
| Manganese | 1.4 mg | 0.408 mg |
| Selenium | 3.5 mcg | 0.992 mcg |
| Other | ||
| Caffeine | 47 mg | 13 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170274 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)," FDC ID 170274, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170274/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Fumikas Sagisavas, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Dove_Chocolate_(milk_flavor,_white_chocolate).jpg
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.