SR Legacy

Barley, hulled

Scientific name: Hordeum vulgare L.
Category: Cereal Grains and Pasta

Per 1 cup (184 g)

651Calories

23 gProtein

135 gCarbs

4.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (184 g)

Amount per serving

Calories 650

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 4%

Trans Fat –

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 135g 49%

Dietary Fiber 32g 114%

Total Sugars 1g

Includes – Added Sugars

Protein 23g

Vitamin D 0mcg 0%

Calcium 60mg 4%

Iron 6.6mg 35%

Potassium 830mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	354 kcal	651 kcal
Protein	12 g	23 g
Total Fat	2.3 g	4.2 g
Total Carbohydrate	73 g	135 g
Dietary Fiber	17 g	32 g
Total Sugars	0.8 g	1.5 g
Fats and cholesterol
Saturated Fat	0.482 g	0.887 g
Monounsaturated Fat	0.295 g	0.543 g
Polyunsaturated Fat	1.1 g	2 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	1 mcg	1.8 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.57 mg	1 mg
Vitamin K	2.2 mcg	4 mcg
Thiamin (B1)	0.646 mg	1.2 mg
Riboflavin (B2)	0.285 mg	0.524 mg
Niacin (B3)	4.6 mg	8.5 mg
Vitamin B6	0.318 mg	0.585 mg
Folate	19 mcg	35 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	33 mg	61 mg
Iron	3.6 mg	6.6 mg
Magnesium	133 mg	245 mg
Phosphorus	264 mg	486 mg
Potassium	452 mg	832 mg
Sodium	12 mg	22 mg
Zinc	2.8 mg	5.1 mg
Copper	0.498 mg	0.916 mg
Manganese	1.9 mg	3.6 mg
Selenium	38 mcg	69 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170283	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Barley, hulled," FDC ID 170283, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170283/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by 국립국어원, via Wikimedia Commons, licensed under CC BY-SA 2.0 kr.

https://commons.wikimedia.org/wiki/File:Barley_grains.jpg · License: CC BY-SA 2.0 kr · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.