U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
12 inch sub (381 g)
Amount per serving
Calories
590
% Daily Value*
Total Fat
10g
13%
Saturated Fat 3.5g
19%
Trans Fat 0g
Cholesterol
70mg
23%
Sodium
1,250mg
54%
Total Carbohydrate
77g
28%
Dietary Fiber 3g
10%
Total Sugars 11g
Includes – Added Sugars
Protein 46g
Vitamin D 0mcg
0%
Calcium 620mg
50%
Iron 8mg
45%
Potassium 720mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 156 kcal | 594 kcal |
| Protein | 12 g | 46 g |
| Total Fat | 2.7 g | 10 g |
| Total Carbohydrate | 20 g | 77 g |
| Dietary Fiber | 0.7 g | 2.7 g |
| Total Sugars | 3 g | 11 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.972 g | 3.7 g |
| Monounsaturated Fat | 0.789 g | 3 g |
| Polyunsaturated Fat | 0.718 g | 2.7 g |
| Trans Fat | 0.052 g | 0.198 g |
| Cholesterol | 18 mg | 69 mg |
| Vitamins | ||
| Vitamin A | 6 mcg | 23 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.29 mg | 1.1 mg |
| Vitamin K | 4.5 mcg | 17 mcg |
| Thiamin (B1) | 0.23 mg | 0.876 mg |
| Riboflavin (B2) | 0.257 mg | 0.979 mg |
| Niacin (B3) | 4.2 mg | 16 mg |
| Vitamin B6 | 0.275 mg | 1 mg |
| Folate | 108 mcg | 411 mcg |
| Vitamin B12 | 0.44 mcg | 1.7 mcg |
| Choline | 26 mg | 100 mg |
| Minerals | ||
| Calcium | 164 mg | 625 mg |
| Iron | 2.1 mg | 8 mg |
| Magnesium | 20 mg | 76 mg |
| Phosphorus | 118 mg | 450 mg |
| Potassium | 188 mg | 716 mg |
| Sodium | 329 mg | 1,253 mg |
| Zinc | 1.5 mg | 5.7 mg |
| Copper | 0.081 mg | 0.309 mg |
| Manganese | 0.267 mg | 1 mg |
| Selenium | 17 mcg | 65 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170298 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato," FDC ID 170298, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170298/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by jeffreyw, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Submarine_sandwich_with_toppings_and_dijon_mustard.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.