SR Legacy

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Category: Fast Foods

Per 1 breast, bone and skin removed (99 g)

271Calories

21 gProtein

9.7 gCarbs

16 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 breast, bone and skin removed (99 g)

Amount per serving

Calories 270

% Daily Value*

Total Fat 16g 21%

Saturated Fat 6g 29%

Trans Fat 0g

Cholesterol 95mg 32%

Sodium 530mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 21g

Vitamin D –

Calcium 20mg 0%

Iron 0.7mg 4%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	274 kcal	271 kcal
Protein	22 g	21 g
Total Fat	16 g	16 g
Total Carbohydrate	9.8 g	9.7 g
Dietary Fiber	0.4 g	0.396 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	5.8 g	5.7 g
Monounsaturated Fat	7.3 g	7.2 g
Polyunsaturated Fat	1.8 g	1.8 g
Trans Fat	0.488 g	0.483 g
Cholesterol	98 mg	97 mg
Vitamins
Vitamin A	16 mcg	16 mcg
Thiamin (B1)	0.102 mg	0.101 mg
Riboflavin (B2)	0.164 mg	0.162 mg
Niacin (B3)	9 mg	8.9 mg
Vitamin B6	0.389 mg	0.385 mg
Vitamin B12	0.36 mcg	0.356 mcg
Minerals
Calcium	23 mg	23 mg
Iron	0.74 mg	0.733 mg
Magnesium	25 mg	25 mg
Phosphorus	191 mg	189 mg
Potassium	283 mg	280 mg
Sodium	540 mg	535 mg
Zinc	0.76 mg	0.752 mg
Copper	0.043 mg	0.043 mg
Manganese	0.109 mg	0.108 mg
Selenium	29 mcg	29 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170353	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading," FDC ID 170353, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170353/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Phillip Pessar, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Popeyes_Louisiana_Kitchen_(51195358373).jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.