U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 breast without skin (142 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol
140mg
46%
Sodium
730mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 40g
Vitamin D 0.1mcg
0%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 430mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 153 kcal | 217 kcal |
| Protein | 28 g | 40 g |
| Total Fat | 4.5 g | 6.4 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.2 g | 1.7 g |
| Monounsaturated Fat | 2.1 g | 3 g |
| Polyunsaturated Fat | 0.81 g | 1.2 g |
| Trans Fat | 0.046 g | 0.065 g |
| Cholesterol | 97 mg | 138 mg |
| Vitamins | ||
| Vitamin A | 4 mcg | 5.7 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.142 mcg |
| Vitamin E | 0.27 mg | 0.383 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.104 mg | 0.148 mg |
| Riboflavin (B2) | 0.232 mg | 0.329 mg |
| Niacin (B3) | 9 mg | 13 mg |
| Vitamin B6 | 0.325 mg | 0.462 mg |
| Folate | 12 mcg | 17 mcg |
| Vitamin B12 | 0.3 mcg | 0.426 mcg |
| Choline | 97 mg | 137 mg |
| Minerals | ||
| Calcium | 23 mg | 33 mg |
| Iron | 0.54 mg | 0.767 mg |
| Magnesium | 28 mg | 40 mg |
| Phosphorus | 237 mg | 337 mg |
| Potassium | 306 mg | 435 mg |
| Sodium | 512 mg | 727 mg |
| Zinc | 0.97 mg | 1.4 mg |
| Copper | 0.058 mg | 0.082 mg |
| Manganese | 0.036 mg | 0.051 mg |
| Selenium | 34 mcg | 48 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170356 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed," FDC ID 170356, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170356/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Evan-Amos, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Fried-Chicken-Set.jpg
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.