U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 wing, without skin (37 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
7g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol
40mg
14%
Sodium
320mg
14%
Total Carbohydrate
4g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.4mg
2%
Potassium 95mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 310 kcal | 115 kcal |
| Protein | 21 g | 7.8 g |
| Total Fat | 20 g | 7.4 g |
| Total Carbohydrate | 11 g | 4.1 g |
| Dietary Fiber | 0.1 g | 0.037 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 5.4 g | 2 g |
| Monounsaturated Fat | 9.8 g | 3.6 g |
| Polyunsaturated Fat | 3.4 g | 1.2 g |
| Trans Fat | 0.312 g | 0.115 g |
| Cholesterol | 114 mg | 42 mg |
| Vitamins | ||
| Vitamin A | 16 mcg | 5.9 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.037 mcg |
| Vitamin E | 0.74 mg | 0.274 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.092 mg | 0.034 mg |
| Riboflavin (B2) | 0.243 mg | 0.09 mg |
| Niacin (B3) | 6.5 mg | 2.4 mg |
| Vitamin B6 | 0.194 mg | 0.072 mg |
| Folate | 37 mcg | 14 mcg |
| Vitamin B12 | 0.46 mcg | 0.17 mcg |
| Choline | 82 mg | 30 mg |
| Minerals | ||
| Calcium | 67 mg | 25 mg |
| Iron | 1 mg | 0.385 mg |
| Magnesium | 24 mg | 8.9 mg |
| Phosphorus | 220 mg | 81 mg |
| Potassium | 262 mg | 97 mg |
| Sodium | 867 mg | 321 mg |
| Zinc | 1.3 mg | 0.492 mg |
| Copper | 0.079 mg | 0.029 mg |
| Manganese | 0.172 mg | 0.064 mg |
| Selenium | 28 mcg | 11 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170360 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast Foods, Fried Chicken, Wing, meat and skin and breading," FDC ID 170360, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170360/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Evan-Amos, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Fried-Chicken-Set.jpg
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.