SR Legacy

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Category: Fast Foods

Per 1 sandwich (230 g)

419Calories

40 gProtein

39 gCarbs

11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 sandwich (230 g)

Amount per serving

Calories 420

% Daily Value*

Total Fat 11g 13%

Saturated Fat 2g 11%

Trans Fat –

Cholesterol 90mg 31%

Sodium 980mg 43%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes – Added Sugars

Protein 40g

Vitamin D 0.2mcg 0%

Calcium 140mg 10%

Iron 3.6mg 20%

Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	182 kcal	419 kcal
Protein	17 g	40 g
Total Fat	4.6 g	11 g
Total Carbohydrate	17 g	39 g
Dietary Fiber	0.9 g	2.1 g
Total Sugars	3.1 g	7.1 g
Fats and cholesterol
Saturated Fat	0.949 g	2.2 g
Monounsaturated Fat	1.3 g	3.1 g
Polyunsaturated Fat	1.8 g	4.2 g
Cholesterol	40 mg	92 mg
Vitamins
Vitamin A	11 mcg	25 mcg
Vitamin C	2.4 mg	5.5 mg
Vitamin D	0.1 mcg	0.23 mcg
Vitamin E	0.38 mg	0.874 mg
Vitamin K	6.7 mcg	15 mcg
Thiamin (B1)	0.234 mg	0.538 mg
Riboflavin (B2)	0.121 mg	0.278 mg
Niacin (B3)	7.8 mg	18 mg
Vitamin B6	0.309 mg	0.711 mg
Folate	57 mcg	131 mcg
Vitamin B12	0.22 mcg	0.506 mcg
Choline	46 mg	105 mg
Minerals
Calcium	62 mg	143 mg
Iron	1.6 mg	3.6 mg
Magnesium	23 mg	53 mg
Phosphorus	142 mg	327 mg
Potassium	197 mg	453 mg
Sodium	427 mg	982 mg
Zinc	0.75 mg	1.7 mg
Copper	0.071 mg	0.163 mg
Manganese	0.2 mg	0.46 mg
Selenium	20 mcg	45 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170368	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread," FDC ID 170368, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170368/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tim Reckmann from Hamm, Deutschland, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Hamburger_(12164386105).jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.