Photo: Jonathunder · GFDL 1.2
Shows the food in general, not a specific product.
SR Legacy
Parsley, fresh
- Scientific name
- Petroselinum crispum
- Category
- Vegetables and Vegetable Products
Per 1 cup chopped (60 g)
22Calories
1.8 gProtein
3.8 gCarbs
0.474 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup chopped (60 g)
Amount per serving
Calories
20
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber 2g
7%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.7mg
20%
Potassium 330mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 36 kcal | 22 kcal |
| Protein | 3 g | 1.8 g |
| Total Fat | 0.79 g | 0.474 g |
| Total Carbohydrate | 6.3 g | 3.8 g |
| Dietary Fiber | 3.3 g | 2 g |
| Total Sugars | 0.85 g | 0.51 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.132 g | 0.079 g |
| Monounsaturated Fat | 0.295 g | 0.177 g |
| Polyunsaturated Fat | 0.124 g | 0.074 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 421 mcg | 253 mcg |
| Vitamin C | 133 mg | 80 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.75 mg | 0.45 mg |
| Vitamin K | 1,640 mcg | 984 mcg |
| Thiamin (B1) | 0.086 mg | 0.052 mg |
| Riboflavin (B2) | 0.098 mg | 0.059 mg |
| Niacin (B3) | 1.3 mg | 0.788 mg |
| Vitamin B6 | 0.09 mg | 0.054 mg |
| Folate | 152 mcg | 91 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 13 mg | 7.7 mg |
| Minerals | ||
| Calcium | 138 mg | 83 mg |
| Iron | 6.2 mg | 3.7 mg |
| Magnesium | 50 mg | 30 mg |
| Phosphorus | 58 mg | 35 mg |
| Potassium | 554 mg | 332 mg |
| Sodium | 56 mg | 34 mg |
| Zinc | 1.1 mg | 0.642 mg |
| Copper | 0.149 mg | 0.089 mg |
| Manganese | 0.16 mg | 0.096 mg |
| Selenium | 0.1 mcg | 0.06 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170416 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Parsley, fresh," FDC ID 170416, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170416/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Jonathunder, via Wikimedia Commons, licensed under GFDL 1.2.
https://commons.wikimedia.org/wiki/File:Petroselinum.jpg
· License:
GFDL 1.2
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.