SR Legacy

Peas, mature seeds, sprouted, raw

Category: Vegetables and Vegetable Products

Per 1 cup (120 g)

149Calories

11 gProtein

33 gCarbs

0.816 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (120 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 11g

Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 2.7mg 15%

Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	124 kcal	149 kcal
Protein	8.8 g	11 g
Total Fat	0.68 g	0.816 g
Total Carbohydrate	27 g	33 g
Fats and cholesterol
Saturated Fat	0.124 g	0.149 g
Monounsaturated Fat	0.061 g	0.073 g
Polyunsaturated Fat	0.326 g	0.391 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	10 mg	12 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.225 mg	0.27 mg
Riboflavin (B2)	0.155 mg	0.186 mg
Niacin (B3)	3.1 mg	3.7 mg
Vitamin B6	0.265 mg	0.318 mg
Folate	144 mcg	173 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	36 mg	43 mg
Iron	2.3 mg	2.7 mg
Magnesium	56 mg	67 mg
Phosphorus	165 mg	198 mg
Potassium	381 mg	457 mg
Sodium	20 mg	24 mg
Zinc	1.1 mg	1.3 mg
Copper	0.272 mg	0.326 mg
Manganese	0.438 mg	0.526 mg
Selenium	0.6 mcg	0.72 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170422	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Peas, mature seeds, sprouted, raw," FDC ID 170422, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170422/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Dave Crosby, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Marrowfat_Peas.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.