SR Legacy

Winged bean leaves, raw

Scientific name: Psophocarpus tetragonolobus
Category: Vegetables and Vegetable Products

Per 100 g

74Calories

5.9 gProtein

14 gCarbs

1.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 70

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 6g

Vitamin D 0mcg 0%

Calcium 220mg 15%

Iron 4mg 20%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	74 kcal	74 kcal
Protein	5.9 g	5.9 g
Total Fat	1.1 g	1.1 g
Total Carbohydrate	14 g	14 g
Fats and cholesterol
Saturated Fat	0.272 g	0.272 g
Monounsaturated Fat	0.285 g	0.285 g
Polyunsaturated Fat	0.213 g	0.213 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	405 mcg	405 mcg
Vitamin C	45 mg	45 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.833 mg	0.833 mg
Riboflavin (B2)	0.602 mg	0.602 mg
Niacin (B3)	3.5 mg	3.5 mg
Vitamin B6	0.232 mg	0.232 mg
Folate	16 mcg	16 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	224 mg	224 mg
Iron	4 mg	4 mg
Magnesium	8 mg	8 mg
Phosphorus	63 mg	63 mg
Potassium	176 mg	176 mg
Sodium	9 mg	9 mg
Zinc	1.3 mg	1.3 mg
Copper	0.456 mg	0.456 mg
Manganese	1.4 mg	1.4 mg
Selenium	0.9 mcg	0.9 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170478	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Winged bean leaves, raw," FDC ID 170478, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170478/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Francisco Manuel Blanco (O.S.A.), via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Psophocarpus_tetragonolobus_Blanco2.293.png · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.