Photo: No machine-readable author provided. Charles P. assumed (based on copyright claims). · Public domain
Shows the food in general, not a specific product.
SR Legacy
Leeks, (bulb and lower-leaf portion), freeze-dried
- Category
- Vegetables and Vegetable Products
Per 0.25 cup (0.8 g)
3Calories
0.122 gProtein
0.597 gCarbs
0.017 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
0.25 cup (0.8 g)
Amount per serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
Less than 1g
0%
Dietary Fiber 0g
0%
Total Sugars –
Includes – Added Sugars
Protein 0g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.1mg
0%
Potassium 20mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 321 kcal | 2.6 kcal |
| Protein | 15 g | 0.122 g |
| Total Fat | 2.1 g | 0.017 g |
| Total Carbohydrate | 75 g | 0.597 g |
| Dietary Fiber | 10 g | 0.083 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.279 g | 0.002 g |
| Monounsaturated Fat | 0.029 g | 0 g |
| Polyunsaturated Fat | 1.2 g | 0.009 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 14 mcg | 0.112 mcg |
| Vitamin C | 118 mg | 0.944 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.8 mg | 0.006 mg |
| Riboflavin (B2) | 0.4 mg | 0.003 mg |
| Niacin (B3) | 3.5 mg | 0.028 mg |
| Vitamin B6 | 1.2 mg | 0.01 mg |
| Folate | 366 mcg | 2.9 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 360 mg | 2.9 mg |
| Iron | 7.6 mg | 0.061 mg |
| Magnesium | 161 mg | 1.3 mg |
| Phosphorus | 346 mg | 2.8 mg |
| Potassium | 2,400 mg | 19 mg |
| Sodium | 35 mg | 0.28 mg |
| Zinc | 0.66 mg | 0.005 mg |
| Copper | 0.657 mg | 0.005 mg |
| Manganese | 2.6 mg | 0.021 mg |
| Selenium | 5.7 mcg | 0.046 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170485 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Leeks, (bulb and lower-leaf portion), freeze-dried," FDC ID 170485, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170485/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by No machine-readable author provided. Charles P. assumed (based on copyright claims)., via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Shallots_-_sliced_and_whole.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.