SR Legacy

Parsley, freeze-dried

Category: Vegetables and Vegetable Products

Per 0.25 cup (1.4 g)

4Calories

0.438 gProtein

0.593 gCarbs

0.073 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.25 cup (1.4 g)

Amount per serving

Calories 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat –

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate Less than 1g 0%

Dietary Fiber 0g 0%

Total Sugars –

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 90mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	271 kcal	3.8 kcal
Protein	31 g	0.438 g
Total Fat	5.2 g	0.073 g
Total Carbohydrate	42 g	0.593 g
Dietary Fiber	33 g	0.458 g
Fats and cholesterol
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	149 mg	2.1 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	1 mg	0.015 mg
Riboflavin (B2)	2.3 mg	0.032 mg
Niacin (B3)	10 mg	0.146 mg
Vitamin B6	1.4 mg	0.019 mg
Folate	194 mcg	2.7 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	176 mg	2.5 mg
Iron	54 mg	0.755 mg
Magnesium	372 mg	5.2 mg
Phosphorus	548 mg	7.7 mg
Potassium	6,300 mg	88 mg
Sodium	391 mg	5.5 mg
Zinc	6.1 mg	0.086 mg
Copper	0.459 mg	0.006 mg
Manganese	1.3 mg	0.019 mg
Selenium	32 mcg	0.452 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170486	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Parsley, freeze-dried," FDC ID 170486, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170486/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Jonathunder, via Wikimedia Commons, licensed under GFDL 1.2.

https://commons.wikimedia.org/wiki/File:Petroselinum.jpg · License: GFDL 1.2 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.