Photo: Original uploader was Perdita at the English Wikipedia · Public domain
Shows the food in general, not a specific product.
SR Legacy
Seaweed, spirulina, dried
- Category
- Vegetables and Vegetable Products
Per 1 cup (112 g)
325Calories
64 gProtein
27 gCarbs
8.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (112 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat
9g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
1,170mg
51%
Total Carbohydrate
27g
10%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes – Added Sugars
Protein 64g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 31.9mg
180%
Potassium 1,530mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 290 kcal | 325 kcal |
| Protein | 57 g | 64 g |
| Total Fat | 7.7 g | 8.6 g |
| Total Carbohydrate | 24 g | 27 g |
| Dietary Fiber | 3.6 g | 4 g |
| Total Sugars | 3.1 g | 3.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.7 g | 3 g |
| Monounsaturated Fat | 0.675 g | 0.756 g |
| Polyunsaturated Fat | 2.1 g | 2.3 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 29 mcg | 32 mcg |
| Vitamin C | 10 mg | 11 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 5 mg | 5.6 mg |
| Vitamin K | 26 mcg | 29 mcg |
| Thiamin (B1) | 2.4 mg | 2.7 mg |
| Riboflavin (B2) | 3.7 mg | 4.1 mg |
| Niacin (B3) | 13 mg | 14 mg |
| Vitamin B6 | 0.364 mg | 0.408 mg |
| Folate | 94 mcg | 105 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 66 mg | 74 mg |
| Minerals | ||
| Calcium | 120 mg | 134 mg |
| Iron | 29 mg | 32 mg |
| Magnesium | 195 mg | 218 mg |
| Phosphorus | 118 mg | 132 mg |
| Potassium | 1,363 mg | 1,527 mg |
| Sodium | 1,048 mg | 1,174 mg |
| Zinc | 2 mg | 2.2 mg |
| Copper | 6.1 mg | 6.8 mg |
| Manganese | 1.9 mg | 2.1 mg |
| Selenium | 7.2 mcg | 8.1 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170495 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Seaweed, spirulina, dried," FDC ID 170495, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170495/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Original uploader was Perdita at the English Wikipedia, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Spirulina_tablets.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.