Photo: Rasbak · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Spinach, cooked, boiled, drained, with salt
- Category
- Vegetables and Vegetable Products
Per 1 cup (180 g)
41Calories
5.3 gProtein
6.8 gCarbs
0.468 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (180 g)
Amount per serving
Calories
40
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
7g
2%
Dietary Fiber 4g
15%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 5g
Vitamin D 0mcg
0%
Calcium 240mg
20%
Iron 6.4mg
35%
Potassium 840mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 23 kcal | 41 kcal |
| Protein | 3 g | 5.3 g |
| Total Fat | 0.26 g | 0.468 g |
| Total Carbohydrate | 3.8 g | 6.8 g |
| Dietary Fiber | 2.4 g | 4.3 g |
| Total Sugars | 0.43 g | 0.774 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.043 g | 0.077 g |
| Monounsaturated Fat | 0.006 g | 0.011 g |
| Polyunsaturated Fat | 0.109 g | 0.196 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 524 mcg | 943 mcg |
| Vitamin C | 9.8 mg | 18 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 2.1 mg | 3.7 mg |
| Vitamin K | 494 mcg | 888 mcg |
| Thiamin (B1) | 0.095 mg | 0.171 mg |
| Riboflavin (B2) | 0.236 mg | 0.425 mg |
| Niacin (B3) | 0.49 mg | 0.882 mg |
| Vitamin B6 | 0.242 mg | 0.436 mg |
| Folate | 146 mcg | 263 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 20 mg | 35 mg |
| Minerals | ||
| Calcium | 136 mg | 245 mg |
| Iron | 3.6 mg | 6.4 mg |
| Magnesium | 87 mg | 157 mg |
| Phosphorus | 56 mg | 101 mg |
| Potassium | 466 mg | 839 mg |
| Sodium | 306 mg | 551 mg |
| Zinc | 0.76 mg | 1.4 mg |
| Copper | 0.174 mg | 0.313 mg |
| Manganese | 0.935 mg | 1.7 mg |
| Selenium | 1.5 mcg | 2.7 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170531 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Spinach, cooked, boiled, drained, with salt," FDC ID 170531, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170531/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Rasbak, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Spinacia_oleracea_Spinazie_bloeiend.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.