SR Legacy

Buckwheat groats, roasted, dry

Category: Cereal Grains and Pasta

Per 1 cup (164 g)

567Calories

19 gProtein

123 gCarbs

4.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (164 g)

Amount per serving

Calories 570

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 123g 45%

Dietary Fiber 17g 60%

Total Sugars –

Includes – Added Sugars

Protein 19g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 4.1mg 25%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	346 kcal	567 kcal
Protein	12 g	19 g
Total Fat	2.7 g	4.4 g
Total Carbohydrate	75 g	123 g
Dietary Fiber	10 g	17 g
Fats and cholesterol
Saturated Fat	0.591 g	0.969 g
Monounsaturated Fat	0.828 g	1.4 g
Polyunsaturated Fat	0.828 g	1.4 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.224 mg	0.367 mg
Riboflavin (B2)	0.271 mg	0.444 mg
Niacin (B3)	5.1 mg	8.4 mg
Vitamin B6	0.353 mg	0.579 mg
Folate	42 mcg	69 mcg
Vitamin B12	0 mcg	0 mcg
Choline	54 mg	89 mg
Minerals
Calcium	17 mg	28 mg
Iron	2.5 mg	4.1 mg
Magnesium	221 mg	362 mg
Phosphorus	319 mg	523 mg
Potassium	320 mg	525 mg
Sodium	11 mg	18 mg
Zinc	2.4 mg	4 mg
Copper	0.624 mg	1 mg
Manganese	1.6 mg	2.7 mg
Selenium	8.4 mcg	14 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170685	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Buckwheat groats, roasted, dry," FDC ID 170685, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170685/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by STRONGlk7, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Japanese_Buckwheat_Flower.JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.