U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 breast, with skin (203 g)
Amount per serving
Calories
470
% Daily Value*
Total Fat
25g
32%
Saturated Fat 7g
34%
Trans Fat 0g
Cholesterol
185mg
62%
Sodium
1,330mg
58%
Total Carbohydrate
12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 48g
Vitamin D 0.2mcg
0%
Calcium 90mg
8%
Iron 1.5mg
8%
Potassium 570mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 230 kcal | 467 kcal |
| Protein | 24 g | 48 g |
| Total Fat | 12 g | 25 g |
| Total Carbohydrate | 6 g | 12 g |
| Dietary Fiber | 0.1 g | 0.203 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 3.3 g | 6.7 g |
| Monounsaturated Fat | 6 g | 12 g |
| Polyunsaturated Fat | 2.1 g | 4.2 g |
| Trans Fat | 0.192 g | 0.39 g |
| Cholesterol | 92 mg | 187 mg |
| Vitamins | ||
| Vitamin A | 10 mcg | 20 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.203 mcg |
| Vitamin E | 0.48 mg | 0.974 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.104 mg | 0.211 mg |
| Riboflavin (B2) | 0.228 mg | 0.463 mg |
| Niacin (B3) | 7.9 mg | 16 mg |
| Vitamin B6 | 0.263 mg | 0.534 mg |
| Folate | 28 mcg | 57 mcg |
| Vitamin B12 | 0.31 mcg | 0.629 mcg |
| Choline | 79 mg | 160 mg |
| Minerals | ||
| Calcium | 45 mg | 91 mg |
| Iron | 0.72 mg | 1.5 mg |
| Magnesium | 26 mg | 53 mg |
| Phosphorus | 230 mg | 467 mg |
| Potassium | 282 mg | 572 mg |
| Sodium | 657 mg | 1,334 mg |
| Zinc | 0.92 mg | 1.9 mg |
| Copper | 0.064 mg | 0.13 mg |
| Manganese | 0.115 mg | 0.233 mg |
| Selenium | 29 mcg | 59 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170756 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast Foods, Fried Chicken, Breast, meat and skin and breading," FDC ID 170756, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170756/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Evan-Amos, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Fried-Chicken-Set.jpg
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.