SR Legacy

Fast foods, taco with chicken, lettuce and cheese, soft

Category: Fast Foods

Per 1 each taco (98 g)

185Calories

13 gProtein

19 gCarbs

6.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 each taco (98 g)

Amount per serving

Calories 190

% Daily Value*

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 30mg 9%

Sodium 600mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes – Added Sugars

Protein 13g

Vitamin D 0.1mcg 0%

Calcium 120mg 10%

Iron 1.6mg 8%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	189 kcal	185 kcal
Protein	13 g	13 g
Total Fat	6.4 g	6.2 g
Total Carbohydrate	20 g	19 g
Dietary Fiber	1.2 g	1.2 g
Total Sugars	1.3 g	1.3 g
Fats and cholesterol
Saturated Fat	2.6 g	2.5 g
Monounsaturated Fat	1.6 g	1.6 g
Polyunsaturated Fat	1.6 g	1.6 g
Trans Fat	0.113 g	0.111 g
Cholesterol	29 mg	28 mg
Vitamins
Vitamin A	25 mcg	25 mcg
Vitamin C	0.2 mg	0.196 mg
Vitamin D	0.1 mcg	0.098 mcg
Vitamin E	0.21 mg	0.206 mg
Vitamin K	7.9 mcg	7.7 mcg
Thiamin (B1)	0.16 mg	0.157 mg
Riboflavin (B2)	0.11 mg	0.108 mg
Niacin (B3)	5.2 mg	5.1 mg
Vitamin B6	0.11 mg	0.108 mg
Folate	80 mcg	78 mcg
Vitamin B12	0.12 mcg	0.118 mcg
Choline	28 mg	28 mg
Minerals
Calcium	122 mg	120 mg
Iron	1.6 mg	1.6 mg
Magnesium	24 mg	24 mg
Phosphorus	244 mg	239 mg
Potassium	217 mg	213 mg
Sodium	613 mg	601 mg
Zinc	0.76 mg	0.745 mg
Copper	0.06 mg	0.059 mg
Manganese	0.245 mg	0.24 mg
Selenium	17 mcg	17 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170764	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast foods, taco with chicken, lettuce and cheese, soft," FDC ID 170764, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170764/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Bill Benzon, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:McDonald%27s_fries_(54478309219).jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.