SR Legacy

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Category: Fast Foods

Per 1 breadstick (43 g)

147Calories

5.2 gProtein

19 gCarbs

5.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 breadstick (43 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 6g 7%

Saturated Fat 1.5g 6%

Trans Fat 0g

Cholesterol Less than 5mg 1%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes – Added Sugars

Protein 5g

Vitamin D 0mcg 0%

Calcium 40mg 2%

Iron 2mg 10%

Potassium 55mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	343 kcal	147 kcal
Protein	12 g	5.2 g
Total Fat	13 g	5.5 g
Total Carbohydrate	44 g	19 g
Dietary Fiber	2.4 g	1 g
Total Sugars	1.1 g	0.477 g
Fats and cholesterol
Saturated Fat	3 g	1.3 g
Monounsaturated Fat	2.8 g	1.2 g
Polyunsaturated Fat	6.2 g	2.6 g
Trans Fat	0.093 g	0.04 g
Cholesterol	7 mg	3 mg
Vitamins
Vitamin A	24 mcg	10 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.88 mg	0.378 mg
Vitamin K	21 mcg	9.1 mcg
Thiamin (B1)	0.493 mg	0.212 mg
Riboflavin (B2)	0.56 mg	0.241 mg
Niacin (B3)	7.1 mg	3 mg
Vitamin B6	0.103 mg	0.044 mg
Folate	233 mcg	100 mcg
Vitamin B12	0.13 mcg	0.056 mcg
Choline	7.5 mg	3.2 mg
Minerals
Calcium	87 mg	37 mg
Iron	4.7 mg	2 mg
Magnesium	22 mg	9.5 mg
Phosphorus	129 mg	55 mg
Potassium	132 mg	57 mg
Sodium	539 mg	232 mg
Zinc	1 mg	0.439 mg
Copper	0.107 mg	0.046 mg
Manganese	0.488 mg	0.21 mg
Selenium	22 mcg	9.5 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	170788	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fast foods, breadstick, soft, prepared with garlic and parmesan cheese," FDC ID 170788, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/170788/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Unknown author Unknown author, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Good_Food_Display_-_NCI_Visuals_Online.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.