U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 quart (1000 g)
Amount per serving
Calories
640
% Daily Value*
Total Fat
11g
14%
Saturated Fat 6g
31%
Trans Fat –
Cholesterol
50mg
17%
Sodium
650mg
28%
Total Carbohydrate
102g
37%
Dietary Fiber 1g
4%
Total Sugars 99g
Includes – Added Sugars
Protein 35g
Vitamin D 11mcg
60%
Calcium 1,290mg
100%
Iron 2.3mg
15%
Potassium 1,720mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 64 kcal | 640 kcal |
| Protein | 3.5 g | 35 g |
| Total Fat | 1.1 g | 11 g |
| Total Carbohydrate | 10 g | 102 g |
| Dietary Fiber | 0.1 g | 1 g |
| Total Sugars | 9.9 g | 99 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.616 g | 6.2 g |
| Monounsaturated Fat | 0.3 g | 3 g |
| Polyunsaturated Fat | 0.049 g | 0.49 g |
| Cholesterol | 5 mg | 50 mg |
| Vitamins | ||
| Vitamin A | 52 mcg | 520 mcg |
| Vitamin C | 0.4 mg | 4 mg |
| Vitamin D | 1.1 mcg | 11 mcg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 0.1 mcg | 1 mcg |
| Thiamin (B1) | 0.031 mg | 0.31 mg |
| Riboflavin (B2) | 0.247 mg | 2.5 mg |
| Niacin (B3) | 0.124 mg | 1.2 mg |
| Vitamin B6 | 0.047 mg | 0.47 mg |
| Folate | 3 mcg | 30 mcg |
| Vitamin B12 | 0.23 mcg | 2.3 mcg |
| Choline | 17 mg | 170 mg |
| Minerals | ||
| Calcium | 129 mg | 1,290 mg |
| Iron | 0.23 mg | 2.3 mg |
| Magnesium | 13 mg | 130 mg |
| Phosphorus | 96 mg | 960 mg |
| Potassium | 172 mg | 1,720 mg |
| Sodium | 65 mg | 650 mg |
| Zinc | 0.43 mg | 4.3 mg |
| Copper | 0.028 mg | 0.28 mg |
| Manganese | 0.03 mg | 0.3 mg |
| Selenium | 1.9 mcg | 19 mcg |
| Other | ||
| Caffeine | 1 mg | 10 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 170881 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Milk, chocolate, lowfat, with added vitamin A and vitamin D," FDC ID 170881, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/170881/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by stevepb, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Chocolate_milk.JPG
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.