SR Legacy

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Category: Poultry Products

Per 0.5 breast, bone removed (98 g)

193Calories

29 gProtein

0 gCarbs

7.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 breast, bone removed (98 g)

Amount per serving

Calories 190

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2g 11%

Trans Fat –

Cholesterol 80mg 27%

Sodium 70mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 29g

Vitamin D 0.1mcg 0%

Calcium 10mg 0%

Iron 1mg 6%

Potassium 240mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	197 kcal	193 kcal
Protein	30 g	29 g
Total Fat	7.8 g	7.6 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.2 g	2.1 g
Monounsaturated Fat	3 g	3 g
Polyunsaturated Fat	1.7 g	1.6 g
Cholesterol	84 mg	82 mg
Vitamins
Vitamin A	28 mcg	27 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.1 mcg	0.098 mcg
Vitamin E	0.27 mg	0.265 mg
Vitamin K	0.3 mcg	0.294 mcg
Thiamin (B1)	0.066 mg	0.065 mg
Riboflavin (B2)	0.119 mg	0.117 mg
Niacin (B3)	13 mg	12 mg
Vitamin B6	0.56 mg	0.549 mg
Folate	4 mcg	3.9 mcg
Vitamin B12	0.32 mcg	0.314 mcg
Choline	73 mg	71 mg
Minerals
Calcium	14 mg	14 mg
Iron	1.1 mg	1 mg
Magnesium	27 mg	26 mg
Phosphorus	214 mg	210 mg
Potassium	245 mg	240 mg
Sodium	71 mg	70 mg
Zinc	1 mg	1 mg
Copper	0.05 mg	0.049 mg
Manganese	0.018 mg	0.018 mg
Selenium	25 mcg	24 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171075	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, broilers or fryers, breast, meat and skin, cooked, roasted," FDC ID 171075, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171075/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.