SR Legacy

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Category: Poultry Products

Per 1 unit (yield from 1 lb ready-to-cook chicken) (66 g)

121Calories

18 gProtein

0 gCarbs

4.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (66 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Trans Fat –

Cholesterol 50mg 17%

Sodium 40mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 18g

Vitamin D 0.1mcg 0%

Calcium 10mg 0%

Iron 0.6mg 4%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	184 kcal	121 kcal
Protein	27 g	18 g
Total Fat	7.4 g	4.9 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.1 g	1.4 g
Monounsaturated Fat	2.9 g	1.9 g
Polyunsaturated Fat	1.6 g	1 g
Cholesterol	75 mg	50 mg
Vitamins
Vitamin A	25 mcg	17 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.1 mcg	0.066 mcg
Vitamin E	0.27 mg	0.178 mg
Vitamin K	0.2 mcg	0.132 mcg
Thiamin (B1)	0.041 mg	0.027 mg
Riboflavin (B2)	0.115 mg	0.076 mg
Niacin (B3)	7.8 mg	5.2 mg
Vitamin B6	0.29 mg	0.191 mg
Folate	3 mcg	2 mcg
Vitamin B12	0.21 mcg	0.139 mcg
Choline	64 mg	43 mg
Minerals
Calcium	13 mg	8.6 mg
Iron	0.92 mg	0.607 mg
Magnesium	22 mg	15 mg
Phosphorus	156 mg	103 mg
Potassium	178 mg	117 mg
Sodium	62 mg	41 mg
Zinc	0.97 mg	0.64 mg
Copper	0.044 mg	0.029 mg
Manganese	0.018 mg	0.012 mg
Selenium	22 mcg	14 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171076	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, broilers or fryers, breast, meat and skin, cooked, stewed," FDC ID 171076, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171076/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.