Photo: Tomás Castelazo · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Chicken, broilers or fryers, breast, meat only, cooked, fried
- Category
- Poultry Products
Per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)
97Calories
17 gProtein
0.265 gCarbs
2.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 unit (yield from 1 lb ready-to-cook chicken) (52 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat –
Cholesterol
45mg
16%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 17g
Vitamin D 0.1mcg
0%
Calcium 10mg
0%
Iron 0.6mg
4%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 187 kcal | 97 kcal |
| Protein | 33 g | 17 g |
| Total Fat | 4.7 g | 2.4 g |
| Total Carbohydrate | 0.51 g | 0.265 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.3 g | 0.671 g |
| Monounsaturated Fat | 1.7 g | 0.894 g |
| Polyunsaturated Fat | 1.1 g | 0.556 g |
| Cholesterol | 91 mg | 47 mg |
| Vitamins | ||
| Vitamin A | 7 mcg | 3.6 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.052 mcg |
| Vitamin E | 0.42 mg | 0.218 mg |
| Vitamin K | 2.4 mcg | 1.2 mcg |
| Thiamin (B1) | 0.079 mg | 0.041 mg |
| Riboflavin (B2) | 0.125 mg | 0.065 mg |
| Niacin (B3) | 15 mg | 7.7 mg |
| Vitamin B6 | 0.64 mg | 0.333 mg |
| Folate | 4 mcg | 2.1 mcg |
| Vitamin B12 | 0.37 mcg | 0.192 mcg |
| Choline | 96 mg | 50 mg |
| Minerals | ||
| Calcium | 16 mg | 8.3 mg |
| Iron | 1.1 mg | 0.593 mg |
| Magnesium | 31 mg | 16 mg |
| Phosphorus | 246 mg | 128 mg |
| Potassium | 276 mg | 144 mg |
| Sodium | 79 mg | 41 mg |
| Zinc | 1.1 mg | 0.562 mg |
| Copper | 0.054 mg | 0.028 mg |
| Manganese | 0.021 mg | 0.011 mg |
| Selenium | 26 mcg | 14 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171078 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, broilers or fryers, breast, meat only, cooked, fried," FDC ID 171078, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171078/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.