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SR Legacy
Turkey, whole, giblets, raw
- Category
- Poultry Products
Per 1 giblets (157 g)
195Calories
29 gProtein
0.11 gCarbs
8 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 giblets (157 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat
8g
10%
Saturated Fat 2.5g
11%
Trans Fat 0g
Cholesterol
525mg
174%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 29g
Vitamin D 1.3mcg
6%
Calcium 30mg
2%
Iron 9.3mg
50%
Potassium 310mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 124 kcal | 195 kcal |
| Protein | 18 g | 29 g |
| Total Fat | 5.1 g | 8 g |
| Total Carbohydrate | 0.07 g | 0.11 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.5 g | 2.3 g |
| Monounsaturated Fat | 1 g | 1.6 g |
| Polyunsaturated Fat | 1.4 g | 2.2 g |
| Trans Fat | 0.046 g | 0.072 g |
| Cholesterol | 333 mg | 523 mg |
| Vitamins | ||
| Vitamin A | 3,939 mcg | 6,184 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.8 mcg | 1.3 mcg |
| Vitamin E | 0.25 mg | 0.393 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.149 mg | 0.234 mg |
| Riboflavin (B2) | 1.4 mg | 2.2 mg |
| Niacin (B3) | 8.7 mg | 14 mg |
| Vitamin B6 | 0.654 mg | 1 mg |
| Folate | 331 mcg | 520 mcg |
| Vitamin B12 | 13 mcg | 21 mcg |
| Choline | 160 mg | 251 mg |
| Minerals | ||
| Calcium | 18 mg | 28 mg |
| Iron | 5.9 mg | 9.3 mg |
| Magnesium | 22 mg | 35 mg |
| Phosphorus | 223 mg | 350 mg |
| Potassium | 198 mg | 311 mg |
| Sodium | 136 mg | 214 mg |
| Zinc | 3.2 mg | 5.1 mg |
| Copper | 0.577 mg | 0.906 mg |
| Manganese | 0.19 mg | 0.298 mg |
| Selenium | 49 mcg | 77 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171083 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Turkey, whole, giblets, raw," FDC ID 171083, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171083/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.