U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (8 fl oz) (21 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
1,380mg
60%
Total Carbohydrate
14g
5%
Dietary Fiber 1g
4%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.2mg
0%
Potassium 55mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 328 kcal | 69 kcal |
| Protein | 10 g | 2.1 g |
| Total Fat | 4 g | 0.84 g |
| Total Carbohydrate | 65 g | 14 g |
| Dietary Fiber | 4.8 g | 1 g |
| Total Sugars | 3.3 g | 0.685 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.4 g | 0.496 g |
| Monounsaturated Fat | 1.3 g | 0.275 g |
| Polyunsaturated Fat | 0.14 g | 0.029 g |
| Cholesterol | 3 mg | 0.63 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 7 mg | 1.5 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.15 mg | 0.032 mg |
| Vitamin K | 0.2 mcg | 0.042 mcg |
| Thiamin (B1) | 0.2 mg | 0.042 mg |
| Riboflavin (B2) | 0.4 mg | 0.084 mg |
| Niacin (B3) | 3.7 mg | 0.777 mg |
| Vitamin B6 | 0.1 mg | 0.021 mg |
| Folate | 43 mcg | 9 mcg |
| Vitamin B12 | 0.7 mcg | 0.147 mcg |
| Choline | 24 mg | 5.1 mg |
| Minerals | ||
| Calcium | 230 mg | 48 mg |
| Iron | 1 mg | 0.21 mg |
| Magnesium | 34 mg | 7.1 mg |
| Phosphorus | 203 mg | 43 mg |
| Potassium | 262 mg | 55 mg |
| Sodium | 6,580 mg | 1,382 mg |
| Zinc | 1.5 mg | 0.323 mg |
| Copper | 0.535 mg | 0.112 mg |
| Manganese | 0.4 mg | 0.084 mg |
| Selenium | 5.3 mcg | 1.1 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171171 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Gravy, mushroom, dry, powder," FDC ID 171171, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171171/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by jeffreyw, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:French_fries_and_mushroom_gravy.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.