SR Legacy

Whey, sweet, dried

Category: Dairy and Egg Products

Per 1 tbsp (7.5 g)

26Calories

0.97 gProtein

5.6 gCarbs

0.08 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tbsp (7.5 g)

Amount per serving

Calories 25

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 80mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 6g

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 60mg 4%

Iron 0.1mg 0%

Potassium 160mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	353 kcal	26 kcal
Protein	13 g	0.97 g
Total Fat	1.1 g	0.08 g
Total Carbohydrate	74 g	5.6 g
Dietary Fiber	0 g	0 g
Total Sugars	74 g	5.6 g
Fats and cholesterol
Saturated Fat	0.684 g	0.051 g
Monounsaturated Fat	0.297 g	0.022 g
Polyunsaturated Fat	0.034 g	0.003 g
Cholesterol	6 mg	0.45 mg
Vitamins
Vitamin A	8 mcg	0.6 mcg
Vitamin C	1.5 mg	0.113 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.02 mg	0.002 mg
Vitamin K	0.1 mcg	0.008 mcg
Thiamin (B1)	0.519 mg	0.039 mg
Riboflavin (B2)	2.2 mg	0.166 mg
Niacin (B3)	1.3 mg	0.094 mg
Vitamin B6	0.584 mg	0.044 mg
Folate	12 mcg	0.9 mcg
Vitamin B12	2.4 mcg	0.178 mcg
Choline	225 mg	17 mg
Minerals
Calcium	796 mg	60 mg
Iron	0.88 mg	0.066 mg
Magnesium	176 mg	13 mg
Phosphorus	932 mg	70 mg
Potassium	2,080 mg	156 mg
Sodium	1,079 mg	81 mg
Zinc	2 mg	0.148 mg
Copper	0.07 mg	0.005 mg
Manganese	0.009 mg	0.001 mg
Selenium	27 mcg	2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171283	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Whey, sweet, dried," FDC ID 171283, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171283/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by AVRS, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Soured_milk_whey.avrs-56.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.