Photo: J.P.Lon · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Cheese, cheddar, nonfat or fat free
- Category
- Dairy and Egg Products
Per 1 serving (28 g)
44Calories
9 gProtein
2 gCarbs
0 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 serving (28 g)
Amount per serving
Calories
45
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 9g
Vitamin D 0mcg
0%
Calcium 250mg
20%
Iron 0mg
0%
Potassium 20mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 157 kcal | 44 kcal |
| Protein | 32 g | 9 g |
| Total Fat | 0 g | 0 g |
| Total Carbohydrate | 7.1 g | 2 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 18 mg | 5 mg |
| Vitamins | ||
| Vitamin A | 60 mcg | 17 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.028 mcg |
| Vitamin E | 0.06 mg | 0.017 mg |
| Vitamin K | 0.6 mcg | 0.168 mcg |
| Thiamin (B1) | 0.012 mg | 0.003 mg |
| Riboflavin (B2) | 0.221 mg | 0.062 mg |
| Niacin (B3) | 0.051 mg | 0.014 mg |
| Vitamin B6 | 0.045 mg | 0.013 mg |
| Folate | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.49 mcg | 0.137 mcg |
| Choline | 15 mg | 4.3 mg |
| Minerals | ||
| Calcium | 893 mg | 250 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 16 mg | 4.5 mg |
| Phosphorus | 484 mg | 136 mg |
| Potassium | 66 mg | 18 mg |
| Sodium | 1,000 mg | 280 mg |
| Zinc | 1.8 mg | 0.51 mg |
| Copper | 0.021 mg | 0.006 mg |
| Selenium | 15 mcg | 4.1 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171295 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cheese, cheddar, nonfat or fat free," FDC ID 171295, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171295/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by J.P.Lon, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Somerset-Cheddar.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.