U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 quart (1000 g)
Amount per serving
Calories
670
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
20mg
7%
Sodium
790mg
34%
Total Carbohydrate
135g
49%
Dietary Fiber 0g
0%
Total Sugars 84g
Includes – Added Sugars
Protein 34g
Vitamin D 11mcg
60%
Calcium 1,270mg
100%
Iron 2.7mg
15%
Potassium 1,820mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 67 kcal | 670 kcal |
| Protein | 3.4 g | 34 g |
| Total Fat | 0 g | 0 g |
| Total Carbohydrate | 13 g | 135 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 8.4 g | 84 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 2 mg | 20 mg |
| Vitamins | ||
| Vitamin A | 64 mcg | 640 mcg |
| Vitamin C | 1 mg | 10 mg |
| Vitamin D | 1.1 mcg | 11 mcg |
| Vitamin E | 0.04 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 2 mcg |
| Thiamin (B1) | 0.045 mg | 0.45 mg |
| Riboflavin (B2) | 0.166 mg | 1.7 mg |
| Niacin (B3) | 0.164 mg | 1.6 mg |
| Vitamin B6 | 0.024 mg | 0.24 mg |
| Folate | 2 mcg | 20 mcg |
| Vitamin B12 | 0.32 mcg | 3.2 mcg |
| Choline | 16 mg | 156 mg |
| Minerals | ||
| Calcium | 127 mg | 1,270 mg |
| Iron | 0.27 mg | 2.7 mg |
| Magnesium | 13 mg | 130 mg |
| Phosphorus | 101 mg | 1,010 mg |
| Potassium | 182 mg | 1,820 mg |
| Sodium | 79 mg | 790 mg |
| Zinc | 0.41 mg | 4.1 mg |
| Copper | 0.075 mg | 0.75 mg |
| Manganese | 0.062 mg | 0.62 mg |
| Selenium | 1.9 mcg | 19 mcg |
| Other | ||
| Caffeine | 1 mg | 10 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171303 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Milk, chocolate, fat free, with added vitamin A and vitamin D," FDC ID 171303, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171303/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by stevepb, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Chocolate_milk.JPG
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.