Photo: Emilian Robert Vicol from Com. Balanesti, Romania · CC BY 2.0
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Shows the food in general, not a specific product.
SR Legacy
Spices, garlic powder
- Scientific name
- Allium sativum
- Category
- Spices and Herbs
Per 1 tbsp (9.7 g)
32Calories
1.6 gProtein
7.1 gCarbs
0.071 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (9.7 g)
Amount per serving
Calories
30
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber Less than 1g
3%
Total Sugars 0g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.5mg
4%
Potassium 115mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 331 kcal | 32 kcal |
| Protein | 17 g | 1.6 g |
| Total Fat | 0.73 g | 0.071 g |
| Total Carbohydrate | 73 g | 7.1 g |
| Dietary Fiber | 9 g | 0.873 g |
| Total Sugars | 2.4 g | 0.236 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.249 g | 0.024 g |
| Monounsaturated Fat | 0.115 g | 0.011 g |
| Polyunsaturated Fat | 0.178 g | 0.017 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 1.2 mg | 0.116 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.67 mg | 0.065 mg |
| Vitamin K | 0.4 mcg | 0.039 mcg |
| Thiamin (B1) | 0.435 mg | 0.042 mg |
| Riboflavin (B2) | 0.141 mg | 0.014 mg |
| Niacin (B3) | 0.796 mg | 0.077 mg |
| Vitamin B6 | 1.7 mg | 0.16 mg |
| Folate | 47 mcg | 4.6 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 68 mg | 6.5 mg |
| Minerals | ||
| Calcium | 79 mg | 7.7 mg |
| Iron | 5.7 mg | 0.548 mg |
| Magnesium | 77 mg | 7.5 mg |
| Phosphorus | 414 mg | 40 mg |
| Potassium | 1,193 mg | 116 mg |
| Sodium | 60 mg | 5.8 mg |
| Zinc | 3 mg | 0.29 mg |
| Copper | 0.533 mg | 0.052 mg |
| Manganese | 0.979 mg | 0.095 mg |
| Selenium | 24 mcg | 2.3 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171325 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Spices, garlic powder," FDC ID 171325, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171325/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Emilian Robert Vicol from Com. Balanesti, Romania, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Ground-Garlic_31534-480x360_(4904476773).jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.