SR Legacy

Lard

Category: Fats and Oils

Per 1 tbsp (12.8 g)

115Calories

0 gProtein

0 gCarbs

13 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tbsp (12.8 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 13g 16%

Saturated Fat 5g 25%

Trans Fat –

Cholesterol 10mg 4%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 0g

Vitamin D 0.3mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	902 kcal	115 kcal
Protein	0 g	0 g
Total Fat	100 g	13 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	39 g	5 g
Monounsaturated Fat	45 g	5.8 g
Polyunsaturated Fat	11 g	1.4 g
Cholesterol	95 mg	12 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	2.5 mcg	0.32 mcg
Vitamin E	0.6 mg	0.077 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0 mg	0 mg
Niacin (B3)	0 mg	0 mg
Vitamin B6	0 mg	0 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Choline	50 mg	6.4 mg
Minerals
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg
Phosphorus	0 mg	0 mg
Potassium	0 mg	0 mg
Sodium	0 mg	0 mg
Zinc	0.11 mg	0.014 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0.2 mcg	0.026 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171401	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Lard," FDC ID 171401, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171401/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by No machine-readable author provided. Peter G Werner~commonswiki assumed (based on copyright claims)., via Wikimedia Commons, licensed under CC BY 2.5.

https://commons.wikimedia.org/wiki/File:Homelard.jpg · License: CC BY 2.5 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.