SR Legacy

Chicken, gizzard, all classes, cooked, simmered

Category: Poultry Products

Per 1 cup chopped or dice (145 g)

223Calories

44 gProtein

0 gCarbs

3.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup chopped or dice (145 g)

Amount per serving

Calories 220

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 535mg 179%

Sodium 80mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 44g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 4.6mg 25%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	154 kcal	223 kcal
Protein	30 g	44 g
Total Fat	2.7 g	3.9 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.67 g	0.972 g
Monounsaturated Fat	0.528 g	0.766 g
Polyunsaturated Fat	0.353 g	0.512 g
Trans Fat	0.13 g	0.189 g
Cholesterol	370 mg	537 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.2 mg	0.29 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.026 mg	0.038 mg
Riboflavin (B2)	0.21 mg	0.305 mg
Niacin (B3)	3.1 mg	4.5 mg
Vitamin B6	0.071 mg	0.103 mg
Folate	5 mcg	7.3 mcg
Vitamin B12	1 mcg	1.5 mcg
Choline	104 mg	151 mg
Minerals
Calcium	17 mg	25 mg
Iron	3.2 mg	4.6 mg
Magnesium	3 mg	4.4 mg
Phosphorus	189 mg	274 mg
Potassium	179 mg	260 mg
Sodium	56 mg	81 mg
Zinc	4.4 mg	6.4 mg
Copper	0.161 mg	0.233 mg
Manganese	0.074 mg	0.107 mg
Selenium	41 mcg	60 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171457	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, gizzard, all classes, cooked, simmered," FDC ID 171457, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171457/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Bjferstern, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Gizzard_of_Chicken.JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.