SR Legacy

Chicken, broilers or fryers, breast, meat and skin, raw

Category: Poultry Products

Per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)

150Calories

18 gProtein

0 gCarbs

8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 55mg 19%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 18g

Vitamin D 0.3mcg 0%

Calcium 10mg 0%

Iron 0.6mg 4%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	172 kcal	150 kcal
Protein	21 g	18 g
Total Fat	9.3 g	8 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.7 g	2.3 g
Monounsaturated Fat	3.8 g	3.3 g
Polyunsaturated Fat	2 g	1.7 g
Trans Fat	0.105 g	0.091 g
Cholesterol	64 mg	56 mg
Vitamins
Vitamin A	24 mcg	21 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.4 mcg	0.348 mcg
Vitamin E	0.27 mg	0.235 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.063 mg	0.055 mg
Riboflavin (B2)	0.085 mg	0.074 mg
Niacin (B3)	9.9 mg	8.6 mg
Vitamin B6	0.53 mg	0.461 mg
Folate	4 mcg	3.5 mcg
Vitamin B12	0.34 mcg	0.296 mcg
Choline	67 mg	58 mg
Minerals
Calcium	11 mg	9.6 mg
Iron	0.74 mg	0.644 mg
Magnesium	25 mg	22 mg
Phosphorus	174 mg	151 mg
Potassium	220 mg	191 mg
Sodium	63 mg	55 mg
Zinc	0.8 mg	0.696 mg
Copper	0.039 mg	0.034 mg
Manganese	0.018 mg	0.016 mg
Selenium	17 mcg	14 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171474	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, broilers or fryers, breast, meat and skin, raw," FDC ID 171474, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171474/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.