SR Legacy

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Category: Poultry Products

Per 1 cup, chopped or diced (140 g)

231Calories

43 gProtein

0 gCarbs

5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup, chopped or diced (140 g)

Amount per serving

Calories 230

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Trans Fat –

Cholesterol 120mg 40%

Sodium 105mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 43g

Vitamin D 0.1mcg 0%

Calcium 20mg 0%

Iron 1.5mg 8%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	165 kcal	231 kcal
Protein	31 g	43 g
Total Fat	3.6 g	5 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1 g	1.4 g
Monounsaturated Fat	1.2 g	1.7 g
Polyunsaturated Fat	0.77 g	1.1 g
Cholesterol	85 mg	119 mg
Vitamins
Vitamin A	6 mcg	8.4 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.1 mcg	0.14 mcg
Vitamin E	0.27 mg	0.378 mg
Vitamin K	0.3 mcg	0.42 mcg
Thiamin (B1)	0.07 mg	0.098 mg
Riboflavin (B2)	0.114 mg	0.16 mg
Niacin (B3)	14 mg	19 mg
Vitamin B6	0.6 mg	0.84 mg
Folate	4 mcg	5.6 mcg
Vitamin B12	0.34 mcg	0.476 mcg
Choline	85 mg	119 mg
Minerals
Calcium	15 mg	21 mg
Iron	1 mg	1.5 mg
Magnesium	29 mg	41 mg
Phosphorus	228 mg	319 mg
Potassium	256 mg	358 mg
Sodium	74 mg	104 mg
Zinc	1 mg	1.4 mg
Copper	0.049 mg	0.069 mg
Manganese	0.017 mg	0.024 mg
Selenium	28 mcg	39 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171477	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, broilers or fryers, breast, meat only, cooked, roasted," FDC ID 171477, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171477/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.