SR Legacy

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Category: Poultry Products

Per 1 cup, chopped or diced (140 g)

211Calories

41 gProtein

0 gCarbs

4.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup, chopped or diced (140 g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 6%

Trans Fat –

Cholesterol 110mg 36%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 41g

Vitamin D 0.1mcg 0%

Calcium 20mg 0%

Iron 1.2mg 6%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	151 kcal	211 kcal
Protein	29 g	41 g
Total Fat	3 g	4.2 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.85 g	1.2 g
Monounsaturated Fat	1 g	1.4 g
Polyunsaturated Fat	0.66 g	0.924 g
Cholesterol	77 mg	108 mg
Vitamins
Vitamin A	6 mcg	8.4 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.1 mcg	0.14 mcg
Vitamin E	0.27 mg	0.378 mg
Vitamin K	0.2 mcg	0.28 mcg
Thiamin (B1)	0.042 mg	0.059 mg
Riboflavin (B2)	0.119 mg	0.167 mg
Niacin (B3)	8.5 mg	12 mg
Vitamin B6	0.33 mg	0.462 mg
Folate	3 mcg	4.2 mcg
Vitamin B12	0.23 mcg	0.322 mcg
Choline	79 mg	110 mg
Minerals
Calcium	13 mg	18 mg
Iron	0.88 mg	1.2 mg
Magnesium	24 mg	34 mg
Phosphorus	165 mg	231 mg
Potassium	187 mg	262 mg
Sodium	63 mg	88 mg
Zinc	0.97 mg	1.4 mg
Copper	0.043 mg	0.06 mg
Manganese	0.018 mg	0.025 mg
Selenium	22 mcg	31 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171478	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, broilers or fryers, breast, meat only, cooked, stewed," FDC ID 171478, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171478/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.