Photo: FotoosVanRobin from Netherlands · CC BY-SA 2.0
Shows the food in general, not a specific product.
SR Legacy
Chicken breast tenders, breaded, cooked, microwaved
- Category
- Poultry Products
Per 1 piece (15 g)
38Calories
2.5 gProtein
2.6 gCarbs
1.9 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 piece (15 g)
Amount per serving
Calories
40
% Daily Value*
Total Fat
2g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 2g
Vitamin D –
Calcium 0mg
0%
Iron 0.1mg
0%
Potassium 35mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 252 kcal | 38 kcal |
| Protein | 16 g | 2.5 g |
| Total Fat | 13 g | 1.9 g |
| Total Carbohydrate | 18 g | 2.6 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 3.2 g | 0.48 g |
| Monounsaturated Fat | 5.7 g | 0.857 g |
| Polyunsaturated Fat | 2.8 g | 0.419 g |
| Cholesterol | 45 mg | 6.8 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin E | 0.37 mg | 0.056 mg |
| Vitamin K | 4.2 mcg | 0.63 mcg |
| Thiamin (B1) | 0.324 mg | 0.049 mg |
| Riboflavin (B2) | 0.098 mg | 0.015 mg |
| Niacin (B3) | 6.5 mg | 0.977 mg |
| Vitamin B6 | 0.037 mg | 0.006 mg |
| Folate | 12 mcg | 1.8 mcg |
| Vitamin B12 | 0.44 mcg | 0.066 mcg |
| Choline | 41 mg | 6.1 mg |
| Minerals | ||
| Calcium | 14 mg | 2.1 mg |
| Iron | 1 mg | 0.15 mg |
| Magnesium | 26 mg | 3.9 mg |
| Phosphorus | 216 mg | 32 mg |
| Potassium | 225 mg | 34 mg |
| Sodium | 446 mg | 67 mg |
| Zinc | 0.77 mg | 0.116 mg |
| Copper | 0.316 mg | 0.047 mg |
| Manganese | 0.235 mg | 0.035 mg |
| Selenium | 31 mcg | 4.6 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171514 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken breast tenders, breaded, cooked, microwaved," FDC ID 171514, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171514/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by FotoosVanRobin from Netherlands, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Crispy_Chicken_Strips_-_FotoosVanRobin.jpg
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.