Photo: FotoosVanRobin from Netherlands · CC BY-SA 2.0
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SR Legacy
Chicken breast tenders, breaded, uncooked
- Category
- Poultry Products
Per 3 oz (85 g)
224Calories
13 gProtein
13 gCarbs
13 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
3 oz (85 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
13g
17%
Saturated Fat 3g
14%
Trans Fat –
Cholesterol
35mg
12%
Sodium
460mg
20%
Total Carbohydrate
13g
5%
Dietary Fiber Less than 1g
3%
Total Sugars 0g
Includes – Added Sugars
Protein 13g
Vitamin D 0.2mcg
0%
Calcium 20mg
0%
Iron 0.9mg
6%
Potassium 180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 263 kcal | 224 kcal |
| Protein | 15 g | 13 g |
| Total Fat | 16 g | 13 g |
| Total Carbohydrate | 15 g | 13 g |
| Dietary Fiber | 1.1 g | 0.935 g |
| Total Sugars | 0.37 g | 0.315 g |
| Fats and cholesterol | ||
| Saturated Fat | 3.3 g | 2.8 g |
| Monounsaturated Fat | 6.5 g | 5.5 g |
| Polyunsaturated Fat | 3.3 g | 2.8 g |
| Cholesterol | 41 mg | 35 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0.8 mg | 0.68 mg |
| Vitamin D | 0.2 mcg | 0.17 mcg |
| Vitamin E | 0.08 mg | 0.068 mg |
| Vitamin K | 15 mcg | 12 mcg |
| Thiamin (B1) | 0.211 mg | 0.179 mg |
| Riboflavin (B2) | 0.091 mg | 0.077 mg |
| Niacin (B3) | 5.7 mg | 4.9 mg |
| Vitamin B6 | 0.041 mg | 0.035 mg |
| Folate | 12 mcg | 10 mcg |
| Vitamin B12 | 0.27 mcg | 0.23 mcg |
| Choline | 96 mg | 82 mg |
| Minerals | ||
| Calcium | 19 mg | 16 mg |
| Iron | 1.1 mg | 0.944 mg |
| Magnesium | 23 mg | 20 mg |
| Phosphorus | 211 mg | 179 mg |
| Potassium | 214 mg | 182 mg |
| Sodium | 536 mg | 456 mg |
| Zinc | 0.78 mg | 0.663 mg |
| Copper | 0.205 mg | 0.174 mg |
| Manganese | 0.229 mg | 0.195 mg |
| Selenium | 25 mcg | 21 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171515 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken breast tenders, breaded, uncooked," FDC ID 171515, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171515/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by FotoosVanRobin from Netherlands, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Crispy_Chicken_Strips_-_FotoosVanRobin.jpg
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.