SR Legacy

Carambola, (starfruit), raw

Scientific name: Averrhoa carambola
Category: Fruits and Fruit Juices

Per 1 small (3-1/8" long) (70 g)

22Calories

0.728 gProtein

4.7 gCarbs

0.231 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 small (3-1/8" long) (70 g)

Amount per serving

Calories 20

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Total Sugars 3g

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 95mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	31 kcal	22 kcal
Protein	1 g	0.728 g
Total Fat	0.33 g	0.231 g
Total Carbohydrate	6.7 g	4.7 g
Dietary Fiber	2.8 g	2 g
Total Sugars	4 g	2.8 g
Fats and cholesterol
Saturated Fat	0.019 g	0.013 g
Monounsaturated Fat	0.03 g	0.021 g
Polyunsaturated Fat	0.184 g	0.129 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	3 mcg	2.1 mcg
Vitamin C	34 mg	24 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.15 mg	0.105 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.014 mg	0.01 mg
Riboflavin (B2)	0.016 mg	0.011 mg
Niacin (B3)	0.367 mg	0.257 mg
Vitamin B6	0.017 mg	0.012 mg
Folate	12 mcg	8.4 mcg
Vitamin B12	0 mcg	0 mcg
Choline	7.6 mg	5.3 mg
Minerals
Calcium	3 mg	2.1 mg
Iron	0.08 mg	0.056 mg
Magnesium	10 mg	7 mg
Phosphorus	12 mg	8.4 mg
Potassium	133 mg	93 mg
Sodium	2 mg	1.4 mg
Zinc	0.12 mg	0.084 mg
Copper	0.137 mg	0.096 mg
Manganese	0.037 mg	0.026 mg
Selenium	0.6 mcg	0.42 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171715	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Carambola, (starfruit), raw," FDC ID 171715, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171715/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Averrhoa_carambola_ARS_k5735-7.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.