SR Legacy

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Category: Soups, Sauces, and Gravies

Per 1.41 oz dry (half noodle block) (40 g)

140Calories

4.4 gProtein

28 gCarbs

1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1.41 oz dry (half noodle block) (40 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes – Added Sugars

Protein 4g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1.8mg 10%

Potassium 50mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	350 kcal	140 kcal
Protein	11 g	4.4 g
Total Fat	2.5 g	1 g
Total Carbohydrate	71 g	28 g
Dietary Fiber	2.7 g	1.1 g
Total Sugars	0.85 g	0.34 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0.685 g	0.274 g
Polyunsaturated Fat	1.4 g	0.575 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	1.2 mg	0.48 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.24 mg	0.096 mg
Vitamin K	0.9 mcg	0.36 mcg
Thiamin (B1)	0.582 mg	0.233 mg
Riboflavin (B2)	0.41 mg	0.164 mg
Niacin (B3)	4.9 mg	2 mg
Vitamin B6	0.065 mg	0.026 mg
Folate	191 mcg	76 mcg
Vitamin B12	0 mcg	0 mcg
Choline	13 mg	5.2 mg
Minerals
Calcium	22 mg	8.8 mg
Iron	4.5 mg	1.8 mg
Magnesium	23 mg	9.2 mg
Phosphorus	117 mg	47 mg
Potassium	128 mg	51 mg
Sodium	1,200 mg	480 mg
Zinc	0.74 mg	0.296 mg
Copper	0.165 mg	0.066 mg
Selenium	31 mcg	12 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	171822	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium," FDC ID 171822, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/171822/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Quercus acuta, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Shoyu_Ramen%EF%BC%88Tokyo_Ramen%EF%BC%89_-_01.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.