Photo: Wikimedia Commons contributor · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Mollusks, clam, mixed species, cooked, breaded and fried
- Category
- Finfish and Shellfish Products
Per 3 oz (85 g)
172Calories
12 gProtein
8.8 gCarbs
9.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
3 oz (85 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat
9g
12%
Saturated Fat 2.5g
11%
Trans Fat –
Cholesterol
50mg
17%
Sodium
310mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber –
Total Sugars –
Includes – Added Sugars
Protein 12g
Vitamin D –
Calcium 50mg
4%
Iron 11.8mg
70%
Potassium 280mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 202 kcal | 172 kcal |
| Protein | 14 g | 12 g |
| Total Fat | 11 g | 9.5 g |
| Total Carbohydrate | 10 g | 8.8 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.7 g | 2.3 g |
| Monounsaturated Fat | 4.5 g | 3.9 g |
| Polyunsaturated Fat | 2.9 g | 2.4 g |
| Cholesterol | 61 mg | 52 mg |
| Vitamins | ||
| Vitamin A | 91 mcg | 77 mcg |
| Vitamin C | 10 mg | 8.5 mg |
| Thiamin (B1) | 0.1 mg | 0.085 mg |
| Riboflavin (B2) | 0.244 mg | 0.207 mg |
| Niacin (B3) | 2.1 mg | 1.8 mg |
| Vitamin B6 | 0.06 mg | 0.051 mg |
| Folate | 48 mcg | 41 mcg |
| Vitamin B12 | 40 mcg | 34 mcg |
| Minerals | ||
| Calcium | 63 mg | 54 mg |
| Iron | 14 mg | 12 mg |
| Magnesium | 14 mg | 12 mg |
| Phosphorus | 188 mg | 160 mg |
| Potassium | 326 mg | 277 mg |
| Sodium | 364 mg | 309 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.356 mg | 0.303 mg |
| Manganese | 0.54 mg | 0.459 mg |
| Selenium | 29 mcg | 25 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 171974 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Mollusks, clam, mixed species, cooked, breaded and fried," FDC ID 171974, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/171974/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Mya_arenaria.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.